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Out here in the Midwest, we know a thing or two about weathering storms. We plant, we wait, we work hard, and we learn to listen — to the land, to the seasons, and, sometimes, to ourselves. But even with that steady resilience, life can still get loud and overwhelming. When the noise piles up, it helps to have a place to slow down, take a breath, and reset. That’s where sound baths and Reiki come in. These gentle, grounding practices offer space to rest your nervous system, r

Around here, we know wellness doesn’t have to be complicated. It doesn’t always look like green juice or a packed schedule. Sometimes it looks like a quiet moment, a warm mug in your hands, and a cookie enjoyed without guilt. Real well-being is built in the small, steady moments — the ones that help you slow down and feel at home in your body. Tea and cookies may seem simple, but when approached with intention, they can become part of a meaningful wellness ritual that nourish

Life has a way of getting loud. Between responsibilities, expectations, and the constant pull for our attention, finding a moment of quiet can feel harder than it should. Guided meditation offers a simple, steady way to slow things down and come back to yourself. At Amber Waves Studio, guided meditation isn’t about doing it “right.” It’s about showing up, taking a breath, and letting someone else hold the structure while you rest. Amber Waves is meditation space designed for