abbylamone

When I first opened the doors to Amber Waves Studio, I knew I wanted it to be more than a place to attend a meditation or receive a Reiki session. I wanted it to become a place where people could return to again and again—a place where slowing down felt natural, meaningful conversations could unfold, and community could grow one gathering at a time. Over the past year, I've had the privilege of watching strangers become familiar faces. I've witnessed conversations continue long after the...

As the June Strawberry Moon rises over Kansas City, it invites us to slow down and notice something we often overlook: how much we've grown. Despite its name, the Strawberry Moon isn't pink. The name comes from Indigenous peoples of North America, who used this full moon to mark the brief strawberry harvest. It represents abundance, gratitude, and recognizing the fruits of patience and steady growth. Spiritually, the Strawberry Moon reminds us that not every season is about striving. Some...

Out here in the Midwest, we know a thing or two about weathering storms. We plant, we wait, we work hard, and we learn to listen — to the land, to the seasons, and, sometimes, to ourselves. But even with that steady resilience, life can still get loud and overwhelming. When the noise piles up, it helps to have a place to slow down, take a breath, and reset. That’s where sound baths and Reiki come in. These gentle, grounding practices offer space to rest your nervous system, restore balance,...